By onelovelylife.com
Cajun Sausage and Rice Skillet
Instructions
Prep:10min
This easy one pan dinner comes together in a flash, but packs some serious flavor. A family-friendly dinner that's easy enough to make any night of the week! (Gluten-Free, Dairy-Free)
Updated at: Fri, 26 Jul 2024 23:25:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories485.3 kcal (24%)
Total Fat23.2 g (33%)
Carbs49 g (19%)
Sugars4.6 g (5%)
Protein17.5 g (35%)
Sodium1138.4 mg (57%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspbutter
ghee, or olive oil
1 x 12 ozkielbasa sausage
package, sliced, feel free to use beef, pork, or turkey sausage
2bell peppers
diced, I like using 2 different colors
3green onions
sliced
1clove garlic
1 cupsspinach
roughly torn or chopped
4 Tbsptomato paste
1 cupchicken broth
or veggie broth
½ tspCajun seasoning
I usually use about 3/4 tsp
¼ tspsalt
or, to taste
3 cupscooked rice
2 Tbspcilantro
chopped, or parsley for garnish, optional
Instructions
View on onelovelylife.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
