Healthy tikka masala

Name: Healthy tikka masala
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Cuisine: Indian
Ingredients: 1 large onion chopped; 4 large garlic cloves; thumb-sized piece of ginger; 2 tbsp rapeseed oil; 4 small skinless chicken breasts, cut into chunks; 2 tbsp tikka spice powder; 1 tsp cayenne pepper; 400g can chopped tomatoes; 40g ground almonds; 200g spinach; 3 tbsp fat-free natural yogurt; ½ small bunch of coriander chopped; brown basmati rice to serve

Instructions

Prep:10minCook:55min

Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

Updated at: Mon, 16 Feb 2026 00:17:10 GMT