By Food & Wine
Mirliton and Gulf Shrimp Casserole
Instructions
Cook:1h 50min
Kelly English's Mirliton and Gulf Shrimp Casserole pairs andouille sausage, French bread, and Creole seasoning with fresh mirliton squash and shrimp.
Updated at: Thu, 21 Nov 2024 08:52:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories275 kcal (14%)
Total Fat9.5 g (14%)
Carbs28.8 g (11%)
Sugars3.3 g (4%)
Protein18.7 g (37%)
Sodium1909.9 mg (95%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8 cupswater
2 tablespoonskosher salt
divided
2 x 10 ouncemirlitons
chayote squash
1 cupunsalted butter
plus more for drizzling, optional
8 ouncessmoked andouille sausage
halved lengthwise and cut into 1/2-inch-thick slices
1 cupyellow onion
medium-size, chopped
1 cupgreen bell pepper
medium-size, chopped
1 cupcelery stalks
medium, chopped
2 tablespoonslow sodium creole seasoning
4garlic cloves
small, finely chopped
2dried bay leaves
12 ounceFrench bread
fresh, torn into small pieces
1 poundpeeled and deveined Gulf shrimp
raw, small
1 cupscallions
sliced
½ cupunsalted chicken stock
½ teaspoonblack pepper
½ cupParmesan cheese
shredded
Instructions
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