By tasteofhome.com
Curry Pomegranate Protein Bowl
Instructions
Prep:25minCook:25min
This recipe is simple and beautiful. It uses a lot of unique flavors that, when blended together, create an out-of-this-world taste sensation. You can substitute other roasted, salted nuts for the soy nuts and can use warmed berry jam in place of the molasses. —Mary Baker, Wauwatosa, Wisconsin
Updated at: Fri, 22 Nov 2024 09:25:45 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories364.6 kcal (18%)
Total Fat10.7 g (15%)
Carbs56.1 g (22%)
Sugars17.7 g (20%)
Protein14.1 g (28%)
Sodium363.8 mg (18%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupsbutternut squash
cubed, peeled, 1/2-inch cubes
2 tablespoonsolive oil
divided
½ teaspoonsalt
divided
¼ teaspoonpepper
0.5onion
small, chopped
1 tablespooncurry powder
1 tablespoonground cumin
1garlic clove
minced
1 teaspoonground coriander
3 cupswater
1 cupdried red lentils
rinsed
½ cupsalted soy nuts
½ cupdried cranberries
⅓ cupgreen onions
thinly sliced
⅓ cuppomegranate molasses
½ cupcrumbled feta cheese
½ cuppomegranate seeds
¼ cupfresh cilantro
chopped
Instructions
View on tasteofhome.com
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Notes
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