By lettucevegout.com
Vegan Cheeseless Quesadillas
Instructions
Prep:20minCook:10min
This recipe for vegan cheeseless quesadillas creates a delicious vegan dinner, packed with a great balance of nutrition and plenty of flavor!
Updated at: Sun, 24 Nov 2024 01:33:28 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories436.1 kcal (22%)
Total Fat21.7 g (31%)
Carbs51.2 g (20%)
Sugars6.1 g (7%)
Protein12.2 g (24%)
Sodium956.9 mg (48%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cuponion
chopped onion
¾ cupbell pepper
chopped pepper
1 cupbutton mushrooms
chopped
2cloves garlic
minced
2 tablespoonsavocado oil
or oil of your choice
½ cupcorn kernels
I use frozen corn
½ cupcilantro
chopped
1 tablespoontaco seasoning
1 ½ cupsrefried beans
can
2avocado
medium
4flour tortillas
large
salsa
vegan sour cream
Instructions
View on lettucevegout.com
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