By detoxinista.com
Vegan Meatloaf Recipe (Lentil Loaf)
Instructions
Prep:20minCook:30min
While I have certainly eaten my fair share of Tofurky over the years, this lentil loaf has now earned top billing with my vegetarian friends and family. (And luckily, it cooks even faster!) Made with lentils, walnuts, and rolled oats, it has a non-mushy texture you'll love, and it pairs perfectly with your favorite holiday side dishes.
Updated at: Sat, 27 Dec 2025 08:30:28 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories205.2 kcal (10%)
Total Fat10.2 g (15%)
Carbs23.3 g (9%)
Sugars6.3 g (7%)
Protein7.1 g (14%)
Sodium457.6 mg (23%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
divided
1 cupyellow onion
chopped
½ cupcarrot
chopped
0.33celery
chopped
2cloves garlic
minced
1 teaspoondried thyme
or 1 tablespoon fresh
½ cupchopped walnuts
1 ½ cupslentils
cooked, green or brown
1 cupquick-cooking oats
certified gluten-free, if needed
2 tablespoonsground flax seeds
2 tablespoonstamari
gluten-free soy sauce
⅛ teaspoonground cayenne pepper
optional
½ teaspoonfine sea salt
¼ teaspoonground black pepper
2 tablespoonstomato paste
1 tablespoonbalsamic vinegar
or apple cider vinegar
2 tablespoonsmaple syrup
¼ teaspoonsalt
¼ teaspoonsmoked paprika
optional
Instructions
View on detoxinista.com
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