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By purewow.com
Whole30 Chicken Meatballs and Cauliflower Rice with Coconut-Herb Sauce
Instructions
Prep:25minCook:20min
Few things are as satisfying as juicy, tender meatballs. They put all of our cravings to rest because, well, they’re usually an indulgence. So we created a leaner dish that doesn’t sacrifice any flavor: Whole30 chicken meatballs and cauliflower rice with creamy coconut-herb sauce. Sound...
Updated at: Fri, 22 Oct 2021 16:14:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories431.8 kcal (22%)
Total Fat36 g (51%)
Carbs8.5 g (3%)
Sugars1.2 g (1%)
Protein23.3 g (47%)
Sodium683.8 mg (34%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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nonstick spray
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1 tablespoonextra-virgin olive oil
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0.5red onion
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2garlic cloves
minced
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1 poundground chicken
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¼ cupfresh parsley
chopped
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1 tablespoondijon mustard
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¾ teaspoonkosher salt
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½ teaspoonfreshly ground black pepper
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1 x 14 ouncecan coconut milk
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1 ¼ cupsfresh parsley
chopped, divided
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4scallions
roughly chopped
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1garlic clove
peeled and smashed
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1lemon
zest and juice of
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kosher salt
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freshly ground black pepper
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red pepper flakes
for serving
Instructions
View on purewow.com
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