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theyummylife.com
By theyummylife.com

Healthy Instant Oatmeal Packets

Make your own individual instant oatmeal packets in a variety of flavors. An easy, make-ahead, healthy on-the-go breakfast or snack for work, travel, camping, and college dorms, or those busy mornings when there's no time to make breakfast. Use packets for hot or refrigerator oatmeal.
Updated at: Sat, 30 Aug 2025 06:49:23 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
40
High

Nutrition per serving

Calories580 kcal (29%)
Total Fat24.5 g (35%)
Carbs73.4 g (28%)
Sugars31.4 g (35%)
Protein25.6 g (51%)
Sodium383.3 mg (19%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet

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