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By BBC Good Food
Ultimate fish cakes
Instructions
Prep:25minCook:30min
Try Angela Nilsen's best ever fishcakes. She went in search of perfection and the results are flakey, golden, and filled with delicious fish. Serve with green salad and a good squeeze of lemon
Updated at: Sun, 10 Nov 2024 04:05:25 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
24
High
Nutrition per serving
Calories499.8 kcal (25%)
Total Fat27.5 g (39%)
Carbs33.9 g (13%)
Sugars4.7 g (5%)
Protein26.8 g (54%)
Sodium488.7 mg (24%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

125mlmayonnaise

1 rounded tbspcapers
roughly chopped, rinsed and drained if salted

1 rounded tspcreamed horseradish

1 rounded tspdijon mustard

1shallot
small, very finely chopped

1 tspflatleaf parsley
finely chopped

450gcod fillet
skinned, icelandic, or haddock, from a sustainable source

2bay leaves

150mlmilk

350gmaris piper potatoes

½ tsplemon zest
finely grated

1 Tbspflatleaf parsley
chopped

1 Tbspchives
snipped

1egg

flour
for shaping

85gfresh white breadcrumbs
preferably a day or two old

3 Tbspvegetable oil
or sunflower, for shallow frying

lemon wedges

watercress
to serve
Instructions
View on BBC Good Food
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Notes
23 liked
2 disliked
Delicious
Go-to
Special occasion
Crispy
Makes leftovers