By moonandspoonandyum.com
Butter Beans Recipe
Instructions
Prep:5minCook:10min
A zesty, creamy, and delicious butter bean recipe that can be enjoyed as is stew-style or served over rice or quinoa for a filling meal.
Updated at: Mon, 17 Aug 2026 05:07:18 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
24
High
Nutrition per serving
Calories595.5 kcal (30%)
Total Fat28.6 g (41%)
Carbs67.6 g (26%)
Sugars9.6 g (11%)
Protein23.1 g (46%)
Sodium176.2 mg (9%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsoil
I like to use avocado or olive oil
1red onion
finely chopped
4garlic cloves
minced
1 x 13.4 ouncebutter beans
package or can pre-cooked, drained and rinsed
1 x 13.5 ouncecan full fat coconut milk
2 tablespoonslemon juice
fresh or bottled
1 teaspoonground turmeric
½ teaspoonfreshly ground black pepper
½ teaspoonsmoked paprika
½ teaspoondried oregano
¼ teaspoonsalt
red chili flakes
optional garnishes
hemp seeds
Instructions
View on moonandspoonandyum.com
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