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newhopesurgical.com
By newhopesurgical.com

Sesame-Crusted Seared Tuna

Instructions
Prep:15min
It is best to use a sushi grade tuna loin for this recipe. To make more well-done in the center, place pan-seared tuna in an oven at 375F for 3-5 minutes.
Updated at: Thu, 05 Jun 2025 00:41:02 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
1
Low

Nutrition per serving

Calories256.6 kcal (13%)
Total Fat16.8 g (24%)
Carbs4.3 g (2%)
Sugars0.1 g (0%)
Protein23.5 g (47%)
Sodium264.5 mg (13%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet