Teryiaki seared tuna

Name: Teryiaki seared tuna
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Cuisine: Asian
Ingredients: sesame seeds; 300g sashimi grade tuna steaks; 3 tablespoons teriyaki sauce; 2 tablespoons soy sauce; 1 1/2 tablespoons honey; spring onion; juice of 1 lime; salt

2 steps

Prep:25minCook:5min

Delicious pan seared tuna steaks marinated in teriyaki and covered in sesame seed is an easy fish dish! This one is great at a tailgate party, or at your Saturday afternoon summer barbecue.

Updated at: Wed, 16 Aug 2023 19:31:13 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories368.5 kcal (18%)

Total Fat3.2 g (5%)

Carbs20 g (8%)

Sugars17.4 g (19%)

Protein64.3 g (129%)

Sodium2403.5 mg (120%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

sesame seeds

300gtuna steaks

sashimi grade

3 tablespoonsteriyaki sauce

2 tablespoonssoy sauce

1 ½ tablespoonshoney

spring onion

1juice of lime

salt

Instructions

Step 1

First, prepare the marinade. In a medium bowl, mix the teryiaki sauce, soy sauce and honey. Place the tuna steaks in the sauce and let marinate for 15-20 minutes. Then, in another bowl, sprinkle sesame seeds and coat the tuna steaks in them on both sides.

Step 2

Heat a non-stick frying pan to a high heat and place both steaks on it. Sear the steaks for about 1 minute on each side. Then cut them into slices about 0.5cm wide, pour the remaining marinade over them, drizzle with lime juice and sprinkle with spring onions. Enjoy!

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