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18
By jessicainthekitchen.com
Easy Chickpea Tikka Masala
Instructions
Prep:15minCook:20min
Chickpea Tikka Masala is an incredibly easy and absolutely divine vegan version of the classic Indian dish! It tastes deliciously indulgent, yet it's super quick and easy. Plus, vegan tikka masala makes large portions that are perfect for meal prep!
Updated at: Wed, 05 Nov 2025 04:13:13 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories247.2 kcal (12%)
Total Fat13.7 g (20%)
Carbs27.6 g (11%)
Sugars8.4 g (9%)
Protein7.7 g (15%)
Sodium461.8 mg (23%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonscoconut oil
or any oil or vegan butter
0.5red onion
large, diced
½ tablespoonfresh ginger
3cloves garlic
minced
sea salt
ground black pepper
to taste
2 teaspoonsground cumin
I used roasted geera
2 teaspoonsground coriander
1 ¼ teaspoonsturmeric
2 teaspoonscayenne pepper
reduce to 1 teaspoon if you can't handle heat
2 teaspoonspaprika
1 tablespoongaram masala
1 teaspoonsea salt
½ teaspoonground black pepper
1 ½ tablespoonstomato paste
2 teaspoonscoconut sugar
optional, to balance out the acidity, or any sugar
28 ouncestomato sauce
jarred or canned or fresh
2cans chickpeas
drained
1 cupcoconut milk
the thick creamy white part separate from the coconut water
1juice of lime
Instructions
View on jessicainthekitchen.com
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Notes
82 liked
2 disliked
Delicious
Easy
Makes leftovers
Go-to
Spicy




















