
By jessicainthekitchen.com
Easy Chickpea Tikka Masala
Instructions
Prep:15minCook:20min
Chickpea Tikka Masala is an incredibly easy and absolutely divine vegan version of the classic Indian dish! It tastes deliciously indulgent, yet it's super quick and easy. Plus, vegan tikka masala makes large portions that are perfect for meal prep!
Updated at: Thu, 27 Mar 2025 00:34:28 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories246.4 kcal (12%)
Total Fat13.7 g (20%)
Carbs27.2 g (10%)
Sugars8.3 g (9%)
Protein7.8 g (16%)
Sodium462 mg (23%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonscoconut oil
or any oil or vegan butter

0.5red onion
large, diced

½ tablespoonfresh ginger

3cloves garlic
minced

sea salt

ground black pepper
to taste

2 teaspoonsground cumin
I used roasted geera

2 teaspoonsground coriander

1 ¼ teaspoonsturmeric

2 teaspoonscayenne pepper
reduce to 1 teaspoon if you can't handle heat

2 teaspoonspaprika

1 tablespoongaram masala

1 teaspoonsea salt

½ teaspoonground black pepper

1 ½ tablespoonstomato paste

2 teaspoonscoconut sugar
optional, to balance out the acidity, or any sugar

28 ouncestomato sauce
jarred or canned or fresh

2cans chickpeas
drained

1 cupcoconut milk
the thick creamy white part separate from the coconut water

1juice of lime
Instructions
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Notes
76 liked
2 disliked
Delicious
Easy
Makes leftovers
Go-to
Spicy