By onegreenplanet.org
Kale Tofu Curry
Instructions
Cook:30min
Almond paste and aromatic whole spices create a rich, deeply flavored Kale Tofu Curry. This vegan, gluten-free main simmers wilted kale and firm tofu.
Updated at: Mon, 19 Oct 2026 09:09:55 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories198.3 kcal (10%)
Total Fat12.3 g (18%)
Carbs16.7 g (6%)
Sugars4.8 g (5%)
Protein10.1 g (20%)
Sodium1192.9 mg (60%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupskale
stems removed and roughly chopped
5.3 ouncesfirm tofu
or mushrooms
¼ cupalmonds
soaked for 4-6 hours
½ teaspoonturmeric powder
1 tablespooncoriander powder
2 teaspoonsrock salt
powder, or sea salt
1onion
large
4cloves garlic
1 inchginger
piece
2tomato
large
1bay leaf
1 inchcinnamon stick
broken
3cloves
1 tablespooncoconut oil
1 tablespoondried fenugreek
1 teaspoongaram masala powder
Instructions
View on onegreenplanet.org
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