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onegreenplanet.org
By onegreenplanet.org

Kale Tofu Curry

Instructions
Cook:30min
This recipe is based on the traditional Indian dish methi malai paneer. Methi is a popular greens in India from fenugreek seeds and has a bitter taste and flavor. This curry uses kale instead of the traditional methi. Soaked almonds give the dish its creamy texture and tofu is tossed in for added protein.
Updated at: Fri, 14 Mar 2025 09:55:09 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
4
Low

Nutrition per serving

Calories200.7 kcal (10%)
Total Fat12.3 g (18%)
Carbs17.4 g (7%)
Sugars4.8 g (5%)
Protein10.1 g (20%)
Sodium1194.1 mg (60%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Notes

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