By onegreenplanet.org
Kale Tofu Curry
Instructions
Cook:30min
This recipe is based on the traditional Indian dish methi malai paneer. Methi is a popular greens in India from fenugreek seeds and has a bitter taste and flavor. This curry uses kale instead of the traditional methi. Soaked almonds give the dish its creamy texture and tofu is tossed in for added protein.
Updated at: Thu, 21 Nov 2024 16:41:50 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories207.5 kcal (10%)
Total Fat12.1 g (17%)
Carbs19.5 g (7%)
Sugars5.5 g (6%)
Protein10.8 g (22%)
Sodium1186.9 mg (59%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupskale
stems removed and roughly chopped
5.3 ouncesfirm tofu
or mushrooms
¼ cupalmonds
soaked for 4-6 hours
½ teaspoonturmeric powder
1 tablespooncoriander powder
2 teaspoonsrock salt
powder, or sea salt
1onion
large
4cloves garlic
1 inchginger
piece
2tomato
large
1bay leaf
1 inchcinnamon stick
broken
3cloves
1 tablespooncoconut oil
1 tablespoondried fenugreek
1 teaspoongaram masala powder
Instructions
View on onegreenplanet.org
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!