By Jamie Oliver
Versatile veggie chilli
Instructions
Cook:1h
This is a hearty, delicious alternative to traditional chilli con carne that can be tweaked depending on what you have. Check out the tips below for inspiration.
Updated at: Sun, 18 Aug 2024 12:02:04 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
28
High
Nutrition per serving
Calories362.8 kcal (18%)
Total Fat5.6 g (8%)
Carbs64 g (25%)
Sugars17 g (19%)
Protein15.6 g (31%)
Sodium737.2 mg (37%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gsweet potatoes
1 level teaspooncayenne pepper
plus extra for sprinkling
1 heaped teaspoonground cumin
plus extra for sprinkling
1 level teaspoonground cinnamon
plus extra for sprinkling
olive oil
1onion
2mixed-colour peppers
2cloves of garlic
30gcoriander
fresh
2fresh mixed-colour chillies
2 x 400gtins of beans
such as kidney, chickpea, pinto, cannellini
2 x 400gtins of plum tomatoes
lime juice
or lemon, or vinegar to taste
Instructions
View on Jamie Oliver
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Notes
18 liked
2 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers
