By wellnourished.com.au
Salmon and Vegetable Curry
Instructions
Prep:10minCook:8min
This healthy Salmon & Vegetable Curry takes 15 minutes to prepare & cook and is the most delicious way to eat salmon. It's a fast, nourishing family meal.
Updated at: Tue, 12 Jul 2022 07:52:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories465.4 kcal (23%)
Total Fat37 g (53%)
Carbs9 g (3%)
Sugars2.8 g (3%)
Protein28.2 g (56%)
Sodium259.4 mg (13%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspbutter
ghee or coconut oil
1onion
small, peeled and diced
2 clovegarlic
crushed
1 Tbspginger root
minced, on a microplane
2roma tomatoes
diced
1 tspground cumin
½ tspground coriander
½ tspground turmeric
½ tspground black pepper
chilli flakes
to taste
½ tspsea salt
or to taste
400mlcanned coconut milk
500gsalmon fillet
skinless and cut into 2 cm cubes
1red capsicum
sliced
1 handfulgreen beans
trimmed and halved
0.5 bunchfresh coriander leaves
chopped, to serve
rice
quinoa, or cauliflower rice, to serve
Instructions
View on wellnourished.com.au
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Notes
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