By tastysunrise.com
Italian Grinder Salad (Chopped Sub Salad)
Instructions
Prep:20min
A vibrant, crunchy salad that combines the flavors of your favorite deli sub into a shareable dish, perfect for celebrations or casual dinners.
Updated at: Tue, 10 Mar 2026 11:24:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories613 kcal (31%)
Total Fat55.2 g (79%)
Carbs13.3 g (5%)
Sugars5.5 g (6%)
Protein18.2 g (36%)
Sodium1095.2 mg (55%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headromaine lettuce
or iceberg, chopped, Crisp base that holds up well
1 cupcherry tomatoes
halved, Juicy bursts of sweetness
1 cupcucumber
diced, Cool and refreshing
1 cupred bell pepper
diced, For color and crunch
0.5red onion
medium, thinly sliced, Sharpness to balance the rich meats
1 cuppepperoni
or sliced salami, quartered, The classic savory bite
1 cupprovolone
or mozzarella, cubes, Melty comfort, use dairy-free for a vegan twist
½ cuppepperoncini
sliced, Optional, for a vinegary kick
⅓ cupblack olives
sliced, Salty contrast
¼ cupfresh basil
chopped, Herbaceous lift
2 tablespoonsfresh parsley
chopped, Herbaceous lift
½ cupextra-virgin olive oil
Base for the dressing
¼ cupred wine vinegar
Acidity for the dressing
1 teaspoonDijon mustard
For flavor in the dressing
1 clovegarlic
minced, For flavor in the dressing
1 teaspoondried oregano
For flavor in the dressing
salt
to taste
black pepper
Seasoning for the dressing
Instructions
View on tastysunrise.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












