By dailypan.com
Italian Grinder Salad (Chopped Sub Salad)
Instructions
Prep:15min
A refreshing salad combining the best parts of a deli sub with crisp vegetables, savory meats, and a tangy vinaigrette.
Updated at: Tue, 10 Mar 2026 11:15:21 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories520.5 kcal (26%)
Total Fat38.3 g (55%)
Carbs18 g (7%)
Sugars7.6 g (8%)
Protein27.9 g (56%)
Sodium1601.3 mg (80%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 headsRomaine lettuce
chopped, For that perfect crunch
4 cupsIceberg
or mixed greens, Adds volume and a cool, crisp base
8 ouncessalami
thinly sliced and quartered, Substitute with turkey pepperoni for a lighter option
8 ouncesHam
diced, Prosciutto makes it more decadent
8 ouncesProvolone cheese
cubed, Swap for mozzarella for a milder taste
1 pintCherry tomatoes
halved, Sun-dried tomatoes add sweetness
1 cupred peppers
Roasted, sliced, Raw bell peppers are a crunchy substitute
1Red onion
small, finely sliced, Use scallions for milder flavor
½ cupGiardiniera peppers
or banana, Omit for a family-friendly version
½ cupBlack olives
sliced, Capers are a briny alternative
1Cucumber
medium, diced, Add celery for more crunch
1 handfulFresh basil
torn, Parsley works in a pinch
⅓ cupExtra virgin olive oil
Fruity base for the dressing
3 tablespoonsRed wine vinegar
For brightness
1 teaspoonDijon mustard
Emulsifies and adds depth
1 teaspoonItalian seasoning
A pinch of oregano and thyme can be used
Salt
cracked black pepper
To taste
crushed red pepper
Optional, For a kick
Instructions
View on dailypan.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












