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By dailypan.com

Italian Grinder Salad (Chopped Sub Salad)

Instructions
Prep:15min
A refreshing salad combining the best parts of a deli sub with crisp vegetables, savory meats, and a tangy vinaigrette.
Updated at: Tue, 10 Mar 2026 11:15:21 GMT

Nutrition balance score

Good
Glycemic Index
22
Low
Glycemic Load
4
Low

Nutrition per serving

Calories520.5 kcal (26%)
Total Fat38.3 g (55%)
Carbs18 g (7%)
Sugars7.6 g (8%)
Protein27.9 g (56%)
Sodium1601.3 mg (80%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

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