Pumpkin Sage Soup | Vegan Pumpkin Soup Recipe

Name: Pumpkin Sage Soup | Vegan Pumpkin Soup Recipe
Prep time: 5 min
Cook time: 50 min
Total time: 55 min
Cuisine: American
Ingredients: 2 tbsp coconut oil 30 mL; 1 large white onion, sliced 1; 4 garlic cloves, minced 4; 2 tsp coriander seeds 10 mL; 1 tsp chili powder 5 mL; 2 tbsp dried sage 30 mL; 1 celery stalk, chopped; 2 carrots chopped 2; 1 yellow-flesh potato, peeled and diced; 2 vegetable bouillon cubes 2; 4 cups water 1 L; 6 cups pumpkin purée (fresh or canned) 1.5 L; 1 tbsp freshly squeezed lemon juice 15 mL; Sea salt and freshly ground black pepper; Fresh sage leaves (optional)

Instructions

Prep:5minCook:50min

This pumpkins sage soup is the easiest vegan soup you'll ever make. Since I’m lazy AF in the winter, I make this a ton! This vegan pumpkin soup is packed with pumpkin, potatoes, carrots and sage. Make it spicy or keep it mild. I like to hack dinner and spend one afternoon making soup that I can freeze. For all you fellow bears out there, this recipe is a great repeat dinner idea.

Updated at: Fri, 04 Apr 2025 01:33:55 GMT