
By cookingkatielady.com
Healthy Chicken & Veggie Stir Fry
Instructions
Prep:15minCook:15min
This easy Healthy Chicken & Veggie Stir Fry is loaded with fresh veggies, protein, and a delicious homemade sauce. It only takes 30 minutes to make and is another one of my one-pan easy weeknight meals. Making this dish in a large wok such as a HexClad makes it even easier and quicker! You barely need any oil with HexClad pans and the hexagon technology is unbeatable!
Updated at: Thu, 14 Mar 2024 08:05:06 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories255.6 kcal (13%)
Total Fat7.6 g (11%)
Carbs10.2 g (4%)
Sugars4 g (4%)
Protein35.8 g (72%)
Sodium1154.8 mg (58%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

20 ozboneless skinless chicken breasts

½ Tbspolive oil extra virgin

½ Tbspsesame seed oil

1 tspginger
fresh minced, or to taste

1 tspgarlic
fresh minced, or to taste

1red bell pepper
large, cut into thin slices

6 ozfresh sugar snap peas

4 ozfresh broccoli florets

4 ozwhite mushrooms
fresh sliced

1 tspgarlic salt
or to taste

1 tspblack pepper
or to taste

½ tspred pepper flakes
or to taste

⅛ cuplow sodium soy sauce

2 Tbspoyster sauce

1 Tbspponzu sauce

1 Tbspwater
Instructions
View on cookingkatielady.com
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