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By eatingwell.com
Crispy Cod with Charred Snow Peas & Creamy Herb Sauce
Instructions
Prep:20min
This crispy cod recipe shows you how to make golden fish that's not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan.
Updated at: Thu, 20 Feb 2025 11:12:36 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories215.6 kcal (11%)
Total Fat13 g (19%)
Carbs11.8 g (5%)
Sugars4.6 g (5%)
Protein12.1 g (24%)
Sodium125.8 mg (6%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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3 tablespoonsfresh herbs
minced, such as chives, mint, basil and/or dill

2 tablespoonsbuttermilk

2 tablespoonsmayonnaise
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salt
plus 1/2 teaspoon, divided
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½ teaspoonground pepper
divided
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1.25 poundscod
cut into 4 pieces
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2 tablespoonswhite whole-wheat flour
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2 tablespoonsgrapeseed oil
divided
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1 poundsnow peas
trimmed
Instructions
View on eatingwell.com
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