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eatingwell.com
By eatingwell.com

Crispy Cod with Charred Snow Peas & Creamy Herb Sauce

Instructions
Prep:20min
This crispy cod recipe shows you how to make golden fish that's not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan.
Updated at: Fri, 22 Nov 2024 19:54:56 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
5
Low

Nutrition per serving

Calories215.5 kcal (11%)
Total Fat13 g (19%)
Carbs11.8 g (5%)
Sugars4.6 g (5%)
Protein12.1 g (24%)
Sodium125.8 mg (6%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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