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eatingwell.com
By eatingwell.com

Crispy Cod with Charred Snow Peas & Creamy Herb Sauce

Instructions
Prep:20min
This crispy cod recipe shows you how to make golden fish that's not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan.
Updated at: Tue, 02 Jun 2026 01:10:59 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
6
Low

Nutrition per serving

Calories304.8 kcal (15%)
Total Fat14.1 g (20%)
Carbs14.1 g (5%)
Sugars6 g (7%)
Protein30.1 g (60%)
Sodium181.9 mg (9%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Notes

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