By eatingwell.com
Crispy Cod with Charred Snow Peas & Creamy Herb Sauce
Instructions
Prep:20min
This crispy cod recipe shows you how to make golden fish that's not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan.
Updated at: Sat, 01 Nov 2025 06:18:08 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories228.1 kcal (11%)
Total Fat13.5 g (19%)
Carbs14.1 g (5%)
Sugars6 g (7%)
Protein13.4 g (27%)
Sodium131.4 mg (7%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsfresh herbs
minced, such as chives, mint, basil and/or dill
2 tablespoonsbuttermilk
2 tablespoonsmayonnaise
salt
plus 1/2 teaspoon, divided
½ teaspoonground pepper
divided
1.25 poundscod
cut into 4 pieces
2 tablespoonswhite whole-wheat flour
2 tablespoonsgrapeseed oil
divided
1 poundsnow peas
trimmed
Instructions
View on eatingwell.com
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