Ash Reshteh (Persian Greens, Bean and Noodle Soup)
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By cooking.nytimes.com
Ash Reshteh (Persian Greens, Bean and Noodle Soup)
Instructions
Cook:2h 45min
Updated at: Fri, 28 Mar 2025 04:11:44 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
19
High
Nutrition per serving
Calories488.6 kcal (24%)
Total Fat16.6 g (24%)
Carbs58.9 g (23%)
Sugars10.3 g (11%)
Protein26.6 g (53%)
Sodium821.8 mg (41%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupdried chickpeas
¼ cupdried white beans
such as navy, or cannellini
fine sea salt
black pepper
freshly ground
2 poundsspinach
1 poundcilantro
1 pounditalian parsley
2 bunchesdill
large
1 bunchchives
large
20fresh mint leaves
large
6 tablespoonsextra-virgin olive oil
plus 1/3 cup
2yellow onions
large, 1 finely chopped and 1 thinly sliced
2garlic cloves
minced
1 cupdried green lentils
or brown
½ teaspoonground turmeric
2 quartschicken stock
or beef, preferably homemade, or water
1 ½ cupsliquid kashk
persian sun-dried yogurt or whey, plus 1/2 cup, for serving
8 ouncesreshteh
persian soup noodles
1 tablespoondried mint
Instructions
View on cooking.nytimes.com
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Notes
2 liked
0 disliked
Delicious
Makes leftovers
Fresh
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