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By punchfork.com
One Skillet Creamy Sun-Dried Tomato Chicken and Orzo
Instructions
Prep:15minCook:30min
One Skillet Creamy Sun-Dried Tomato Chicken and Orzo from Half Baked Harvest
Updated at: Thu, 06 Mar 2025 12:10:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories439.6 kcal (22%)
Total Fat29 g (41%)
Carbs19.9 g (8%)
Sugars3.2 g (4%)
Protein24 g (48%)
Sodium316.4 mg (16%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsextra virgin olive oil

1 poundboneless skinless chicken breasts
or small thighs

1 teaspoondried oregano

1 teaspoonpaprika

¼ teaspooncrushed red pepper flakes

2 tablespoonsbutter

1shallot
medium, chopped

2cloves garlic
minced or grated

1 cuporzo pasta
dry

⅓ cupdry white wine
such as pinot grigio or sauvignon blanc

1 cupheavy cream

2 teaspoonsdijon mustard

⅓ cupgrated parmesan cheese

2 cupsfresh baby spinach

½ cupoil packed sun-dried tomatoes
oil drained

kosher salt

black pepper

1juice of lemon

fresh rosemary
for serving, optional
Instructions
View on punchfork.com
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