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By punchfork.com
One Skillet Creamy Sun-Dried Tomato Chicken and Orzo
Instructions
Prep:15minCook:30min
One Skillet Creamy Sun-Dried Tomato Chicken and Orzo from Half Baked Harvest
Updated at: Wed, 13 Nov 2024 09:03:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories439.5 kcal (22%)
Total Fat29 g (41%)
Carbs19.9 g (8%)
Sugars3.2 g (4%)
Protein24 g (48%)
Sodium316.4 mg (16%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra virgin olive oil
1 poundboneless skinless chicken breasts
or small thighs
1 teaspoondried oregano
1 teaspoonpaprika
¼ teaspooncrushed red pepper flakes
2 tablespoonsbutter
1shallot
medium, chopped
2cloves garlic
minced or grated
1 cuporzo pasta
dry
⅓ cupdry white wine
such as pinot grigio or sauvignon blanc
1 cupheavy cream
2 teaspoonsdijon mustard
⅓ cupgrated parmesan cheese
2 cupsfresh baby spinach
½ cupoil packed sun-dried tomatoes
oil drained
kosher salt
black pepper
1juice of lemon
fresh rosemary
for serving, optional
Instructions
View on punchfork.com
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