Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

Name: Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 0.25 cup tahini; 0.25 cup cold water plus 2 tablespoons, divided; 0.25 cup lemon juice; 0.5 teaspoon minced garlic plus 2 sliced garlic cloves, divided; 0.25 teaspoon ground cumin; 0.5 teaspoon kosher salt, divided; 1 cup green beans; 1 small broccoli crown; 4 (4 ounce) chicken cutlets, trimmed; 0.25 teaspoon ground pepper; 2 tablespoons extra-virgin olive oil, divided; 0.5 large red onion, sliced; 4 cups thinly sliced kale; 2 cups cooked brown rice; 0.25 cup chopped fresh cilantro

Instructions

Prep:30min

For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.

Updated at: Sat, 25 Oct 2025 00:04:48 GMT