
By eatingwell.com
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
Instructions
Prep:30min
For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.
Updated at: Sat, 05 Jul 2025 02:07:39 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories449 kcal (22%)
Total Fat19.7 g (28%)
Carbs36.4 g (14%)
Sugars4.4 g (5%)
Protein34.4 g (69%)
Sodium356.4 mg (18%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cuptahini

¼ cupwater
cold, plus 2 tablespoons, divided

¼ cuplemon juice

½ teaspoongarlic
minced

2garlic cloves
sliced, divided

¼ teaspoonground cumin

½ teaspoonkosher salt
divided

1 cupgreen beans

1broccoli crown
small

4 x 4 ouncechicken cutlets
trimmed

¼ teaspoonground pepper

2 tablespoonsextra-virgin olive oil
divided

0.5red onion
large, sliced

4 cupskale
thinly sliced

2 cupsbrown rice
cooked

¼ cupfresh cilantro
chopped
Instructions
View on eatingwell.com
↑Support creators by visiting their site 😊