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walderwellness.com
By walderwellness.com

Easy Honey Garlic Tofu With Soy & Sesame

Instructions
Prep:10minCook:20min
This honey garlic tofu recipe is so simple and easy to make! Crispy baked tofu is tossed in a tasty sauce made from honey, garlic, soy, and sesame. Serve with whole grains (like brown rice) and veggies (like broccoli) for a complete meal.
Updated at: Sun, 24 Aug 2025 14:00:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories208 kcal (10%)
Total Fat15 g (21%)
Carbs17.1 g (7%)
Sugars13.2 g (15%)
Protein3.1 g (6%)
Sodium618.6 mg (31%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet