![dishingouthealth.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1715802720/recipe/83a6dd1ea775c85006ca631aefef4691.jpg)
By dishingouthealth.com
Slow Cooker Golden Lentil Soup (Vegan)
Instructions
Prep:15minCook:6h
Slow Cooker (or Instant Pot) Golden Lentil Soup is a low-fuss meal perfect for healthy weeknight meals. Rich in fiber, protein, & anti-inflammatory spices.
Updated at: Sun, 15 Nov 2020 19:54:58 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories291.5 kcal (15%)
Total Fat9 g (13%)
Carbs41.4 g (16%)
Sugars5 g (6%)
Protein14.9 g (30%)
Sodium841.1 mg (42%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 yellow onion (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
chopped
![2 large carrots (sliced thin)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
large, sliced thin
![4 garlic cloves (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
minced
![1 1/2 cups dried red lentils](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629276/custom_upload/f84558c8b6195941cc71b58dafbf51c6.jpg)
1 ½ cupsdried red lentils
![4 cups vegetable or chicken broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
4 cupsvegetable broth
or chicken
![1 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 cupwater
![2 Tbsp. tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
2 Tbsptomato paste
![1 tsp. kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 tspkosher salt
![1 tsp. freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 tspfreshly ground black pepper
![3 tsp. ground turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
3 tspground turmeric
![1 tsp. ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 tspground cumin
![2 tsp. freshly grated ginger (sub ground ginger)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
2 tspginger
freshly grated, sub ground ginger
![1 bunch lacinato kale (stemmed and roughly chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975227/custom_upload/1a379843eb8e6e188ae90f63ecf1b183.jpg)
1 bunchlacinato kale
stemmed and roughly chopped
![1 cup canned coconut milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629215/custom_upload/8c4e7801cb02b23f16de6c65c3102bf8.jpg)
1 cupcanned coconut milk
![Juice of 1 lime (~1 Tbsp)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime
juice of
![Fresh cilantro for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
fresh cilantro
for garnish
Instructions
View on dishingouthealth.com
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Notes
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Makes leftovers
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