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Quick Teriyaki Tofu Vegetable Stir Fry (Vegan)

By naturallieplantbased.com

Quick Teriyaki Tofu Vegetable Stir Fry (Vegan)

Prep:5minCook:25min

You will love this quick teriyaki tofu stir fry with crispy tofu pieces, mouthwatering homemade teriyaki sauce, fresh crisp vegetables, and warm, sticky rice.

Updated at: Wed, 05 Jul 2023 05:32:00 GMT

Nutrition balance score

Great

Glycemic Index

54

Low

Glycemic Load

44

High

Nutrition per serving

Calories546.9 kcal (27%)

Total Fat14 g (20%)

Carbs81.9 g (32%)

Sugars19.3 g (21%)

Protein23.6 g (47%)

Sodium1663.4 mg (83%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

16 ozextra firm tofu

drained + pressed

3 Tbspcorn starch

1 cupbasmati rice

1 Tbspolive oil

12 ozvegetables

stir fried, includes broccoli, carrots, and pea pods

medium, sliced into strips

1 Tbspcorn starch

mixed in a small bowl

2 Tbspwater

⅓ cupsoy sauce

2 Tbspwater

3 Tbspmaple syrup

1 tsprice vinegar

½ tspginger

Instructions

View on naturallieplantbased.com

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Notes

4 liked

1 disliked

Delicious

Easy

Go-to

Kid-friendly

Sweet

Hayley· last year

A great, healthy go-to. I swapped the rice for freekeh as a healthier alternative. Tofu needed more cooking time, but the texture and firmness turned out great. I added more spices here and there to my liking, a lot more garlic too. Lots of great textures and flavours for kids too.

A great, healthy go-to. I swapped the rice for freekeh as a healthier alternative.
Tofu needed more cooking time, but the texture and firmness turned out great. I added more spices here and there to my liking, a lot more garlic too. Lots of great textures and flavours for kids too.

Megan· last year

Tofu was so hard

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