Log in

…

Log in

Quick Teriyaki Tofu Vegetable Stir Fry (Vegan)

By naturallieplantbased.com

Quick Teriyaki Tofu Vegetable Stir Fry (Vegan)

Prep:5minCook:25min

You will love this quick teriyaki tofu stir fry with crispy tofu pieces, mouthwatering homemade teriyaki sauce, fresh crisp vegetables, and warm, sticky rice.

Updated at: Wed, 05 Jul 2023 05:32:00 GMT

Nutrition balance score

Great

Glycemic Index

54

Low

Glycemic Load

44

High

Nutrition per serving

Calories546.4 kcal (27%)

Total Fat14 g (20%)

Carbs81.9 g (31%)

Sugars19.3 g (21%)

Protein23.6 g (47%)

Sodium1663.4 mg (83%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

16 ozextra firm tofu

drained + pressed

3 Tbspcorn starch

1 cupbasmati rice

1 Tbspolive oil

12 ozvegetables

stir fried, includes broccoli, carrots, and pea pods

medium, sliced into strips

1 Tbspcorn starch

mixed in a small bowl

2 Tbspwater

⅓ cupsoy sauce

2 Tbspwater

3 Tbspmaple syrup

1 tsprice vinegar

½ tspginger

Instructions

View on naturallieplantbased.com

↑Support creators by visiting their site 😊

Notes

4 liked

1 disliked

Delicious

Easy

Go-to

Kid-friendly

Sweet

Hayley· last year

A great, healthy go-to. I swapped the rice for freekeh as a healthier alternative. Tofu needed more cooking time, but the texture and firmness turned out great. I added more spices here and there to my liking, a lot more garlic too. Lots of great textures and flavours for kids too.

A great, healthy go-to. I swapped the rice for freekeh as a healthier alternative.
Tofu needed more cooking time, but the texture and firmness turned out great. I added more spices here and there to my liking, a lot more garlic too. Lots of great textures and flavours for kids too.

Megan· last year

Tofu was so hard

You may also like

Samsung Food Recipes Asian Dinner

Satay Fish Stir Fry

tastemade.co.uk

Satay Fish Stir Fry

20 ingredients · 25min

Vegan Chili Shrimp Stir Fry (Ebi Chili)

okonomikitchen.com

Vegan Chili Shrimp Stir Fry (Ebi Chili)

27 ingredients · 1h 30min

Tofu Puffs with Asian Vegan Mushroom Sauce

avegtastefromatoz.com

Tofu Puffs with Asian Vegan Mushroom Sauce

14 ingredients · 25min

Stuffed Crust Chinese Burrito

Stuffed Crust Chinese Burrito

52 ingredients · 40min

Sticky Chilli Chicken with Noodles | Slimming & Weight Watchers Friendly

Sticky Chilli Chicken with Noodles | Slimming & Weight Watchers Friendly

19 ingredients · 55min

Vegan Dan Dan Noodles - Recipe below - These are just so divine.

Vegan Dan Dan Noodles - Recipe below - These are just so divine.

panang curry ramyun 🍜 back with more noods for 2024 and we’ve go

panang curry ramyun 🍜 back with more noods for 2024 and we’ve go

spicy asian chicken and noodle casserole

The Homestyle Family Cookbook

spicy asian chicken and noodle casserole

7 ingredients · 1h 5min

Hong Kong-Style Chicken Chow Mein

Hong Kong-Style Chicken Chow Mein

16 ingredients · 42min

Tteok-bokki Korean Rice Cake

Tteok-bokki Korean Rice Cake

Instant noodles shrimp sandwich

cooking with aulona

Instant noodles shrimp sandwich

13 ingredients · 20min

Chow Mein

recipetineats.com

16 ingredients · 15min