By justinecooksvegan.com
Chocolate Strawberry Baked Oats (vegan, gluten free)
8 steps
Prep:10minCook:25min
Updated at: Wed, 20 Nov 2024 06:35:56 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories381.5 kcal (19%)
Total Fat8.9 g (13%)
Carbs67.2 g (26%)
Sugars19.5 g (22%)
Protein10.6 g (21%)
Sodium1194.3 mg (60%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupgluten free oats
sub GF oat flour
â…“ cupoat milk
or plant milk of choice
2strawberries
1 more for topping, stem removed
2 Tbspbanana
mashed
1 Tbspchia seeds
1 Tbspmaple syrup
¼ tspcardamom
1 piecechocolate
or carob chocolate, about 2-3 inch wide, I like to stack an for extra chocolatey goodness
½ tspflakey salt
Instructions
Step 1
Preheat oven to 350F.
Step 2
Into a personal blender, add all batter ingredients and blend until smooth.
Step 3
Into a small ramekin, pour the batter in (leaving about 3 tbs of batter left).
Step 4
Then place the piece of chocolate and sprinkle of flakey salt into the ramekin onto the batter.
Step 5
Use the remaining batter to cover the chocoalte.
Step 6
Top with sliced strawberries and a drizzle of maple syrup (optional)
Step 7
Bake for 25-35 minutes.
Step 8
Enjoy!
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