By pipingpotcurry.com
Indian Asparagus Stir Fry (Aloo Asparagus)
Instructions
Prep:10minCook:15min
Aloo Asparagus is a flavorful, spiced, and tasty Indian-inspired dish made with asparagus and potatoes. Super quick and simple, this Indian Asparagus stir-fry is made with some basic ingredients and tastes delicious.
Updated at: Thu, 21 Nov 2024 19:53:29 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories115.6 kcal (6%)
Total Fat5.2 g (7%)
Carbs16.1 g (6%)
Sugars1.8 g (2%)
Protein3.2 g (6%)
Sodium408.1 mg (20%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonoil
1 teaspooncumin seeds
jeera
â…› teaspoonAsafoetida
ing, optional
1Potato
medium, peeled and cut into 1/2 inch pieces
1Green Chili Pepper
optional
3 clovesGarlic
finely diced
250 gramsAsparagus
fresh and cut into 2 inch pieces, bottom white part discarded
½ teaspoongaram masala
1 teaspoondry mango powder
½ teaspoonground turmeric
haldi powder
½ teaspoonKashmiri red chili powder
mild, adjust to taste
1 teaspoonCoriander powder
½ teaspoonsalt
or to taste
Instructions
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Notes
1 liked
1 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
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