By thefoodietakesflight.com
Baked "Honey" Mustard Tofu Tenders (Vegan)
Instructions
Prep:20min
Time to get your fingers sticky! These vegan baked ‘honey’ mustard tofu tenders are deliciously sticky and flavourful! Made with really simple ingredients and coated with an easy homemade ‘honey’ mustard sauce, these are a perfect finger food.
Updated at: Thu, 21 Nov 2024 15:07:24 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories147.2 kcal (7%)
Total Fat5.7 g (8%)
Carbs18.4 g (7%)
Sugars7.4 g (8%)
Protein5.2 g (10%)
Sodium321.8 mg (16%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
450gextra firm tofu
sliced into 1-inch thick strips
1 Tbspolive oil
or neutral oil, such as canola, vegetable, safflower, etc, for baking
½ cupall-purpose flour
12gcornstarch
1 tspbaking powder
1 tspsalt
1 tsppaprika powder
optional
¾ cupwater
room temp, + additional 1 tbsp, if needed
1 cuppanko crumbs
or japanese bread, plus more if needed
2 Tbspneutral oil
such as vegetable, canola, or avocado
6 Tbspagave syrup
or maple
¼ cupyellow mustard
or Dijon
salt
pepper
Instructions
View on thefoodietakesflight.com
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Notes
7 liked
0 disliked
Delicious
Crispy
Easy
Go-to
Kid-friendly
