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jenniferbanz.com
By jenniferbanz.com

Easy Protein Waffles (Crispy and High Protein)

Instructions
Prep:2minCook:5min
These protein waffles are crispy on the outside, soft in the middle, and packed with over 40 grams of protein. Made with simple ingredients in just a few minutes, they are perfect for meal prep or an easy high protein breakfast.
Updated at: Thu, 21 May 2026 08:24:38 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories238.9 kcal (12%)
Total Fat6.8 g (10%)
Carbs6.2 g (2%)
Sugars2.3 g (3%)
Protein38.3 g (77%)
Sodium872.7 mg (44%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

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