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By thekitchn.com
Easy Banana Kiwi Smoothie
Enjoy this creamy, kid-friendly smoothie, aka Green Monster, made with spinach, bananas, avocado, and kiwi.
Updated at: Fri, 18 Apr 2025 10:57:38 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories185.3 kcal (9%)
Total Fat7.9 g (11%)
Carbs26 g (10%)
Sugars15.9 g (18%)
Protein5.9 g (12%)
Sodium61.6 mg (3%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on thekitchn.com
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Notes
4 liked
1 disliked
Delicious
Easy
Go-to
Sweet
One-dish