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By thekitchn.com
Easy Banana Kiwi Smoothie
Enjoy this creamy, kid-friendly smoothie, aka Green Monster, made with spinach, bananas, avocado, and kiwi.
Updated at: Thu, 21 Nov 2024 08:50:53 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories170.2 kcal (9%)
Total Fat7.8 g (11%)
Carbs22.1 g (8%)
Sugars13.8 g (15%)
Protein5.7 g (11%)
Sodium61.4 mg (3%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on thekitchn.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes