By growingupbilingual.com
Guatemalan Tostadas
Instructions
Prep:5minCook:30min
A traditional Guatemalan food made from crunchy tortillas and three different sauces
Updated at: Thu, 21 Nov 2024 21:36:19 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
26
High
Nutrition per serving
Calories602.5 kcal (30%)
Total Fat19 g (27%)
Carbs86.7 g (33%)
Sugars6 g (7%)
Protein26.6 g (53%)
Sodium450.4 mg (23%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 Lbblack beans
2onions
1 TbspAdobo seasoning
salt
to taste
vegetable oil
6tomatoes
1onion
small
1garlic clove
1sweet pepper
1 Tbspvegetable oil
3Hass avocados
0.5onion
finely diced
2limes
1 tsporegano
salt
to taste
pepper
to taste
12tortillas
Cold, thin
Oil
for frying the tortillas
cilantro
chopped
1onion
sliced in rings
1Queso Duro
crumbling cheese
Instructions
View on growingupbilingual.com
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