
By growingupbilingual.com
Guatemalan Tostadas
Instructions
Prep:5minCook:30min
A traditional Guatemalan food made from crunchy tortillas and three different sauces
Updated at: Sat, 12 Apr 2025 09:02:58 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
27
High
Nutrition per serving
Calories601.7 kcal (30%)
Total Fat19 g (27%)
Carbs86.8 g (33%)
Sugars6 g (7%)
Protein26.6 g (53%)
Sodium450.4 mg (23%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2 Lbblack beans

2onions

1 TbspAdobo seasoning

salt
to taste

vegetable oil

6tomatoes

1onion
small

1garlic clove

1sweet pepper

1 Tbspvegetable oil

3Hass avocados

0.5onion
finely diced

2limes

1 tsporegano

salt
to taste

pepper
to taste

12tortillas
Cold, thin, or 12 toasted tortillas

Oil
for frying the tortillas

cilantro
chopped

1onion
sliced in rings

1Queso Duro
crumbling cheese
Instructions
View on growingupbilingual.com
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