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By growingupbilingual.com
Guatemalan Tostadas
Instructions
Prep:5minCook:30min
A traditional Guatemalan food made from crunchy tortillas and three different sauces
Updated at: Thu, 20 Feb 2025 16:27:22 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
27
High
Nutrition per serving
Calories601.7 kcal (30%)
Total Fat19 g (27%)
Carbs86.8 g (33%)
Sugars6 g (7%)
Protein26.6 g (53%)
Sodium450.4 mg (23%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
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2 Lbblack beans
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2onions
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1 TbspAdobo seasoning
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salt
to taste
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vegetable oil
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6tomatoes
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1onion
small
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1garlic clove
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1sweet pepper
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1 Tbspvegetable oil
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3Hass avocados
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0.5onion
finely diced
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2limes
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1 tsporegano
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salt
to taste
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pepper
to taste
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12tortillas
Cold, thin
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Oil
for frying the tortillas
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cilantro
chopped
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1onion
sliced in rings
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1Queso Duro
crumbling cheese
Instructions
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