By growingupbilingual.com
Guatemalan Tostadas
Instructions
Prep:5minCook:30min
A traditional Guatemalan food made from crunchy tortillas and three different sauces
Updated at: Sat, 25 Oct 2025 05:32:15 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
26
High
Nutrition per serving
Calories601.7 kcal (30%)
Total Fat19 g (27%)
Carbs86.8 g (33%)
Sugars6 g (7%)
Protein26.6 g (53%)
Sodium450.5 mg (23%)
Fiber20.1 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 Lbblack beans
2onions
1 TbspAdobo seasoning
salt
to taste
vegetable oil
6tomatoes
1onion
small
1garlic clove
1sweet pepper
1 Tbspvegetable oil
3Hass avocados
0.5onion
finely diced
2limes
1 tsporegano
salt
to taste
pepper
to taste
12tortillas
Cold, thin, or 12 toasted tortillas
Oil
for frying the tortillas
cilantro
chopped
1onion
sliced in rings
1Queso Duro
crumbling cheese
Instructions
View on growingupbilingual.com
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