By umi.kitchen
Umi Kitchen
Instructions
Prep:15minCook:30min
Recipes, Kitchen Gadgets Review & Buying Guide
Updated at: Sun, 21 Sep 2025 22:06:43 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories1488.6 kcal (74%)
Total Fat38.6 g (55%)
Carbs90.1 g (35%)
Sugars35.7 g (40%)
Protein198.5 g (397%)
Sodium4088.8 mg (204%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Olive Oil
As Needed For Pan Frying
¼ cupsAll-purpose Flour
½ teaspoonsDried Oregano
½ teaspoonsgarlic powder
1 pinchsalt
1 pinchfreshly ground black pepper
4Boneless Skinless Chicken Breasts
whole, Pounded Out Thin
2cloves garlic
minced
1 x 28 Ozcan Crushed Tomatoes
1 jarCapers
Including The Brine
1 tablespoonchicken stock
1 TablespoonFresh Basil
Coarsely Chopped
1 pinchcrushed red pepper
Instructions
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