By Vegetarian Times
Mashed Squash with Sautéed Mushrooms and Watercress
Kabocha or red kuri squash teams up with sweet potato and sautéed mushrooms in this sunset-hued mashed squash bowl.
Updated at: Fri, 02 Oct 2026 14:49:40 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories159.8 kcal (8%)
Total Fat6.2 g (9%)
Carbs22.8 g (9%)
Sugars9.5 g (11%)
Protein5.6 g (11%)
Sodium262.1 mg (13%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbkabocha
or red kuri squash, peeled, seeded, and cut into 1-inch cubes
1sweet potato
medium-sized, or yam, peeled and cubed
½ tspground nutmeg
salt
to taste
black pepper
to taste
1.5 Tbsolive oil
1 lbmushrooms
sliced
4 clovesgarlic
minced
1 tspfresh rosemary
chopped
2 cupswatercress sprigs
1 Tbsunseasoned rice vinegar
Instructions
View on Vegetarian Times
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