By runningonrealfood.com
Blueberry Chia Jam
Instructions
Prep:2minCook:10min
This easy chia seed jam is healthy, sugar-free and ready in less than 15 minutes, plus you only need 2 ingredients to make it, berries and chia seeds! Add the maple syrup for a sweeter jam, if you like.
Updated at: Fri, 19 Jul 2024 20:55:21 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories313.4 kcal (16%)
Total Fat8.3 g (12%)
Carbs58.3 g (22%)
Sugars30.4 g (34%)
Protein6.1 g (12%)
Sodium9 mg (0%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on runningonrealfood.com
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Sweet