
By plantbaes
Roasted Pumpkin & Kale Warm Salad
7 steps
Prep:20minCook:45min
A fiber-rich and nutrient-packed salad featuring kale, quinoa, butternut squash, butter beans, and a variety of delicious toppings. This salad is bursting with flavors and textures, making it a new favorite.
Updated at: Thu, 14 Mar 2024 06:03:04 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
70
High
Nutrition per serving
Calories1092.1 kcal (55%)
Total Fat35.7 g (51%)
Carbs164.3 g (63%)
Sugars38.7 g (43%)
Protein42.6 g (85%)
Sodium507 mg (25%)
Fiber40.6 g (145%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5 bunchkale

1 cupquinoa
cooked

2 cupsbutternut squash
diced

1leek
diced in 1 cm thick round

1 ½ cupsbutter beans

0.5avocado
diced

1cucumber
diced

2 Tbspevoo

½ Tbsppaprika

½ Tbspcumin

½ Tbspgarlic powder

1shallot
diced

2 Tbspraisin

2 Tbsppinenuts
roasted

salt
to taste

2 Tbspmaple syrup

4 Tbsplemon juice

2 Tbsptahini

3 Tbspwater
Instructions
Step 1
Preheat the oven to 400 degrees F (200 C).
Step 2
Mix the paprika, cumin, and garlic powder together.
Step 3
Mix the quinoa with ½ tbsp olive oil and 0.5 tbsp spice mix. Place on a baking sheet. Cook for 25 minutes, stirring halfway through.
Step 4
Add the butternut squash, leek and butter beans to a baking tray and combine with 1.5 tbsp EVOO and 1 tbsp spice mix. Cook in the oven for 20 minutes
Step 5
Wash and remove the hard stem from the kale. Add to a mixing bowl with a pinch of salt. Massage for a couple of minutes to “break” the kale. You’ll notice a change of texture and a darker colour when it’s ready.
Step 6
Combine maple syrup, lemon juice, water and tahini until perfectly smooth (you can use a blender).
Step 7
In a large bowl, combine the kale, cucumber, parsley, raisin, shallot, pine nuts, roasted veg, beans, avocado and quinoa. Drizzle the dressing. Adjust salt to taste and enjoy!
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