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americastestkitchen.com
By americastestkitchen.com

Wild Rice and Mushroom Soup

For a rich, earthy, nutty-tasting wild rice and mushroom soup, we had to figure out how to make its signature ingredients do more than just add bulk. We kept the focus on the wild rice and mushrooms by selecting ingredients that amplified the nutty, earthy, umami-rich flavor profile we were after. Simmering the wild rice with baking soda decreased the cook time and brought out more robust flavor. We used the excess simmering liquid as a bouillon, infusing the entire soup with wild rice flavor. Fresh cremini mushrooms and ground dried shiitakes provided a winning combination of meaty texture and flavor. A final addition of cornstarch helped suspend the dense rice and gave our soup a velvety texture.
Updated at: Thu, 21 Nov 2024 21:49:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories254.2 kcal (13%)
Total Fat12.1 g (17%)
Carbs24.9 g (10%)
Sugars3.2 g (4%)
Protein8.3 g (17%)
Sodium281.7 mg (14%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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