By TasteGreatFoodie
Healthy Oatmeal Date Bars
8 steps
Prep:15minCook:30min
Healthy Oatmeal Date Bars are your perfect choice for a healthy snack. A layer of sweet chewy dates sandwiched between two layers of delish crunchy oat crust will make your day!
Updated at: Thu, 26 Feb 2026 00:18:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories267.5 kcal (13%)
Total Fat11.8 g (17%)
Carbs39.6 g (15%)
Sugars24.7 g (27%)
Protein2.5 g (5%)
Sodium103.9 mg (5%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Preheat oven to 375°F. Line a 9×13 pan with parchment paper.
Step 2
Cream butter (or coconut oil) with sugar until combined. Add egg if using and mix until incorporated. (If skipping egg, no substitution needed.)
Step 3
Stir in flour, baking soda, and salt.
Step 4
Fold in oats. The mixture will be crumbly but should hold when pressed in your hand.
Step 5
Press half the mixture very firmly into the pan using the bottom of a measuring cup.
Step 6
Bake the bottom crust for 8–10 minutes to set.
Step 7
Spread the date paste evenly over the warm crust. Sprinkle the remaining oat mixture on top and gently press.
Step 8
Bake 20–25 minutes, until lightly golden. Cool completely before cutting. For cleaner slices, chill 30 minutes first.
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