By nutritionstudies.org
Black Beans and Greens Over Rice
This satisfying, oil-free dish will quickly become your next go-to meal.
Updated at: Fri, 14 Aug 2026 06:05:50 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Nutrition per recipe
Calories1373.3 kcal (69%)
Total Fat8 g (11%)
Carbs274.6 g (106%)
Sugars13.3 g (15%)
Protein52.5 g (105%)
Sodium3072.9 mg (154%)
Fiber49.9 g (178%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
View on nutritionstudies.org
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