By themediterraneandish.com
Mediterranean Chicken Skillet
Instructions
Prep:10minCook:20min
This 30-minute Mediterranean chicken recipe pairs garlicky seared chicken breasts with tomatoes, green olives, lemon, and feta in a light white wine sauce. It all comes together in one skillet for a quick weeknight dinner.
Updated at: Sat, 12 Sep 2026 00:46:42 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories381.3 kcal (19%)
Total Fat14.2 g (20%)
Carbs9.5 g (4%)
Sugars3.5 g (4%)
Protein46.5 g (93%)
Sodium531.3 mg (27%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
2 tablespoonsminced garlic
or garlic paste
kosher salt
black pepper
1 tablespoondried oregano
divided
2 tablespoonsextra virgin olive oil
½ cupdry white wine
1lemon
large, juiced
½ cupchicken broth
1red onion
medium, finely chopped
4tomatoes
small, diced
¼ cupsliced green olives
fresh parsley
stems removed and leaves chopped
feta cheese
crumbled, optional
Instructions
View on themediterraneandish.com
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