Asparagus Mushroom Grain Bowl
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1
By cooking.nytimes.com
Asparagus Mushroom Grain Bowl
Instructions
Prep:15minCook:15min
Updated at: Thu, 21 Nov 2024 12:25:33 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories406.5 kcal (20%)
Total Fat15.3 g (22%)
Carbs56.8 g (22%)
Sugars5.4 g (6%)
Protein11.9 g (24%)
Sodium695.2 mg (35%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncesshiitake mushrooms
stems removed
1 poundasparagus
thick, ends trimmed
1 bunchscallions
white parts separated from greens
3 tablespoonsneutral oil
such as grapeseed, safflower or avocado
2garlic cloves
finely grated or minced
1 pieceginger
1 - inch, finely grated or minced
2 tablespoonssoy sauce
or tamari, plus more for drizzling
½ teaspoongochugaru
or red-pepper flakes, plus more for garnish
1 tablespoonrice wine vinegar
plus 1 teaspoon
1 teaspoonhoney
fine sea salt
or table
2 teaspoonswhite sesame seeds
or black
1 teaspoontoasted sesame oil
plus more for drizzling
4 cupsgrains
hot, cooked, such as rice, brown or white, farro, quinoa or fonio
2eggs
jammy, halved
Instructions
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Notes
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0 disliked
Delicious
Easy
