Asparagus Mushroom Grain Bowl
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By cooking.nytimes.com
Asparagus Mushroom Grain Bowl
Instructions
Prep:15minCook:15min
Updated at: Thu, 06 Nov 2025 05:43:40 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
106
High
Nutrition per serving
Calories974.7 kcal (49%)
Total Fat16.3 g (23%)
Carbs181.6 g (70%)
Sugars5.5 g (6%)
Protein22.8 g (46%)
Sodium695.2 mg (35%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncesshiitake mushrooms
stems removed
1 poundasparagus
thick, ends trimmed
1 bunchscallions
white parts separated from greens
3 tablespoonsneutral oil
such as grapeseed, safflower or avocado
2garlic cloves
finely grated or minced
1 x 1 inchginger
piece, finely grated or minced
2 tablespoonssoy sauce
or tamari, plus more for drizzling
½ teaspoongochugaru
or red-pepper flakes, plus more for garnish
1 tablespoonrice wine vinegar
plus 1 teaspoon
1 teaspoonhoney
fine sea salt
or table
2 teaspoonswhite sesame seeds
or black
1 teaspoontoasted sesame oil
plus more for drizzling
4 cupsgrains
hot cooked, such as rice, brown or white, farro, quinoa or fonio
2eggs
jammy, halved
Instructions
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Notes
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