By Cookidoo.au
Pumpkin Chili
Instructions
Prep:15minCook:50min
Updated at: Wed, 05 Nov 2025 00:14:05 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories233.9 kcal (12%)
Total Fat6.3 g (9%)
Carbs34.7 g (13%)
Sugars8 g (9%)
Protein12.1 g (24%)
Sodium1139.7 mg (57%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 ozyellow onions
2 ozcarrots
2garlic cloves
0.5 ozextra virgin olive oil
6 ozmixed bell peppers
1 tspdried ground cumin
1 tspchili powder
1 tspsalt
½ tspground cinnamon
¼ tspground black pepper
14.5 ozcanned diced tomatoes
15 ozcanned black beans
15 ozcanned kidney beans
6 ozcanned pumpkin purée
16 ozpumpkin flesh
8 ozvegetable stock
pepper jack cheese
Instructions
View on Cookidoo.au
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