
By Cookidoo.au
Pumpkin Chili
Instructions
Prep:15minCook:50min
Updated at: Sat, 17 May 2025 00:33:15 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories234 kcal (12%)
Total Fat6.3 g (9%)
Carbs34.7 g (13%)
Sugars8 g (9%)
Protein12.1 g (24%)
Sodium1139.7 mg (57%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 ozyellow onions

2 ozcarrots

2garlic cloves

0.5 ozextra virgin olive oil

6 ozmixed bell peppers

1 tspdried ground cumin

1 tspchili powder

1 tspsalt

½ tspground cinnamon

¼ tspground black pepper

14.5 ozcanned diced tomatoes

15 ozcanned black beans

15 ozcanned kidney beans

6 ozcanned pumpkin purée

16 ozpumpkin flesh

8 ozvegetable stock

pepper jack cheese
Instructions
View on Cookidoo.au
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