Crunchy Thai Beef & Mango Salad
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By Food Network.com
Crunchy Thai Beef & Mango Salad
Instructions
Cook:10min
A really colorful and zingy recipe to brighten up a midweek dinner.
Updated at: Sat, 15 Feb 2025 07:09:37 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories446.8 kcal (22%)
Total Fat17.4 g (25%)
Carbs46.2 g (18%)
Sugars33.1 g (37%)
Protein28.1 g (56%)
Sodium435.5 mg (22%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 teaspoon sunflower oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 teaspoonsunflower oil
![225 grams (8 ounces) sirloin steak, trimmed of excess fat](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975239/custom_upload/c6a3644e04b23fcc486356c6218f5ca0.jpg)
225 gramssirloin steak
trimmed of excess fat
![3 tablespoons sweet chile sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764645/graph/fooddb/4d350d8e397eda5cbd6bcadf6ffac89d.jpg)
3 tablespoonssweet chile sauce
![Juice of 1 lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1juice of lime
![1 cucumber, peeled, deseeded and shaved into ribbons](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1cucumber
peeled, deseeded and shaved into ribbons
![2 carrots, peeled and shaved into ribbons](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
2carrots
peeled and shaved into ribbons
![One 280-gram (9 3/4-ounce) package ready-diced mango (cut larger pieces into smaller dice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/74691160df1daf395f1e7e96ae1e4edc.jpg)
9.75 ounceready-diced mango
cut larger pieces into smaller dice
![2 baby gem lettuces, leaves separated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764724/graph/fooddb/236f4136f10b0758d28c67dfdbc7eb14.jpg)
2baby gem lettuces
leaves separated
![Handful of cilantro leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
cilantro leaves
![2 to 3 sprigs of mint, leaves picked](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
2 sprigsmint
leaves picked
Instructions
View on Food Network.com
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