By metemgee.com
Guyanese Pepperpot
Instructions
Prep:45minCook:4h
Pepperpot is a rich meat stew that gets its signature dark color from cassareep, a thick "caramel" or reduction sauce made from cassava extract. It is traditionally eaten with bread (preferably homemade plait bread) on Christmas morning.
Updated at: Thu, 21 Nov 2024 23:10:12 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories496.5 kcal (25%)
Total Fat19.2 g (27%)
Carbs42.5 g (16%)
Sugars19.4 g (22%)
Protein40.2 g (80%)
Sodium1175.1 mg (59%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 lbsbeef
i used a chuck roast, cut it into 1 inch cubes
2 lbsoxtail
fat trimmed
3 lbscow heel
also called beef feet/trotters
1 cupcassareep
divided into 2
½ cupbrown sugar
plus 1/4 cup for the end
1 tspcayenne pepper
1 tablespoongranulated garlic
1 tspfresh ground black pepper
2 Tbspdried thyme
guyanese
2 teaspoonssalt
or salt to taste
1yellow onion
large, diced
6 clovesgarlic
finely chopped
3wiri wiri peppers
may use 1 scotch bonnet or habanero pepper
1 Tbspwhole cloves
5cinnamon sticks
4 tablespoonsoil
for cooking
Instructions
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