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By bbc.co.uk
Saag aloo
Instructions
Prep:30minCook:30min
Traditional Punjabi cooking includes many vegetarian dishes. Saag aloo is made with saag (a variety of greens, including mustard greens), potatoes and spices. This vegan recipe uses frozen spinach: it could also be called palak aloo (palak meaning spinach). It makes a simple and inexpensive midweek meal, served with a bowl of dal and some chapatis or rice.
Updated at: Mon, 30 Nov 2020 18:08:55 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories209.5 kcal (10%)
Total Fat11.7 g (17%)
Carbs24 g (9%)
Sugars2.5 g (3%)
Protein5.8 g (12%)
Sodium275.6 mg (14%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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3 Tbspvegetable oil

2 tspcumin seeds
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5garlic cloves
sliced
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2bird’s-eye green chillies
finely chopped
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115gonion
finely chopped
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1 Tbspground coriander

1 tspground turmeric

400gfrozen chopped spinach
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350gpotatoes
peeled, cut into large cubes and boiled

0.5 infresh root ginger
1cm, piece, cut into slivers
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salt

chapatis
or rice, to serve
Instructions
View on bbc.co.uk
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