By bbc.co.uk
Saag aloo
Instructions
Prep:30minCook:30min
Traditional Punjabi cooking includes many vegetarian dishes. Saag aloo is made with saag (a variety of greens, including mustard greens), potatoes and spices. This vegan recipe uses frozen spinach: it could also be called palak aloo (palak meaning spinach). It makes a simple and inexpensive midweek meal, served with a bowl of dal and some chapatis or rice.
Updated at: Mon, 30 Nov 2020 18:08:55 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories209.8 kcal (10%)
Total Fat11.7 g (17%)
Carbs24 g (9%)
Sugars2.5 g (3%)
Protein5.8 g (12%)
Sodium275.6 mg (14%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspvegetable oil
2 tspcumin seeds
5garlic cloves
sliced
2bird’s-eye green chillies
finely chopped
115gonion
finely chopped
1 Tbspground coriander
1 tspground turmeric
400gfrozen chopped spinach
350gpotatoes
peeled, cut into large cubes and boiled
0.5 infresh root ginger
1cm, piece, cut into slivers
salt
chapatis
or rice, to serve
Instructions
View on bbc.co.uk
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