
By Jamie Oliver
Vegan m'hanncha
Instructions
Cook:2h
I love the Moroccan m’hanncha (snake). It’s a wonderful way to wrap up gorgeous smashed veg and grains to make a beautiful-looking dinner, while also adding amazing texture – crunchy on the outside, soft in the middle. Yum.
Updated at: Sat, 28 Sep 2024 02:07:02 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories247.1 kcal (12%)
Total Fat4.5 g (6%)
Carbs49.4 g (19%)
Sugars13.6 g (15%)
Protein5.6 g (11%)
Sodium133.8 mg (7%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

100gpearl barley

1butternut squash

2red onions

2cloves of garlic

2red peppers

60gfresh coriander

olive oil

½ teaspoondried red chilli flakes

1 heaped teaspoonfennel seeds

1 heaped teaspooncumin seeds

1 heaped teaspoonground coriander

50gdates

50gdried apricots

0.5lemon

10 sheetsfilo pastry

1 tablespoonshelled pistachios

icing sugar
for dusting
Instructions
View on Jamie Oliver
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