By Jamie Oliver
Vegan m'hanncha
Instructions
Cook:2h
I love the Moroccan m’hanncha (snake). It’s a wonderful way to wrap up gorgeous smashed veg and grains to make a beautiful-looking dinner, while also adding amazing texture – crunchy on the outside, soft in the middle. Yum.
Updated at: Sat, 28 Sep 2024 02:07:02 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories247 kcal (12%)
Total Fat4.5 g (6%)
Carbs49.4 g (19%)
Sugars13.6 g (15%)
Protein5.6 g (11%)
Sodium133.8 mg (7%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
100gpearl barley
1butternut squash
2red onions
2cloves of garlic
2red peppers
60gfresh coriander
olive oil
½ teaspoondried red chilli flakes
1 heaped teaspoonfennel seeds
1 heaped teaspooncumin seeds
1 heaped teaspoonground coriander
50gdates
50gdried apricots
0.5lemon
10 sheetsfilo pastry
1 tablespoonshelled pistachios
icing sugar
for dusting
Instructions
View on Jamie Oliver
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!