
By jamilghar.com
Moong Dal Instant Pot Recipe
Instructions
Prep:10minCook:50min
Sit down with a piping hot bowl of our moong dal Instant Pot recipe and basmati rice; it's soothing, filling, tasty, and ready in about an hour.
Updated at: Thu, 21 Aug 2025 01:36:17 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories197.4 kcal (10%)
Total Fat9.1 g (13%)
Carbs22.4 g (9%)
Sugars3.8 g (4%)
Protein7.4 g (15%)
Sodium240.7 mg (12%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsghee

3dried boriya chilies

2green chili peppers
slit lengthwise

½ teaspooncumin seeds

½ teaspoonblack mustard seeds

1.5yellow onion
medium, thinly sliced

1 inchginger
knob, grated

3garlic cloves
minced

1 teaspoonturmeric powder

1 tablespoonred chili powder

½ teaspoongaram masala

1 teaspoonkosher salt
plus more to taste

2Roma tomatoes
medium, pureed

1 cupmoong dal
rinsed

1 ½ cupwater

fresh cilantro
chopped, for garnish

3 tablespoonsghee
or neutral oil

2dried boriya chilies

1 teaspooncumin seeds

1 teaspoonblack mustard seeds

2garlic cloves
minced

1 teaspoonginger
grated

5Curry leaves

1 teaspoondried fenugreek leaves

cilantro leaves
chopped
Instructions
View on jamilghar.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!