By jamilghar.com
Moong Dal Instant Pot Recipe
Instructions
Prep:10minCook:50min
Sit down with a piping hot bowl of our moong dal Instant Pot recipe and basmati rice; it's soothing, filling, tasty, and ready in about an hour.
Updated at: Tue, 28 Oct 2025 06:05:54 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories197.4 kcal (10%)
Total Fat9.1 g (13%)
Carbs22.3 g (9%)
Sugars3.8 g (4%)
Protein7.5 g (15%)
Sodium240.7 mg (12%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsghee
3dried boriya chilies
2green chili peppers
slit lengthwise
½ teaspooncumin seeds
½ teaspoonblack mustard seeds
1.5yellow onion
medium, thinly sliced
1 inchginger
knob, grated
3garlic cloves
minced
1 teaspoonturmeric powder
1 tablespoonred chili powder
½ teaspoongaram masala
1 teaspoonkosher salt
plus more to taste
2Roma tomatoes
medium, pureed
1 cupmoong dal
rinsed
1 ½ cupwater
fresh cilantro
chopped, for garnish
3 tablespoonsghee
or neutral oil
2dried boriya chilies
1 teaspooncumin seeds
1 teaspoonblack mustard seeds
2garlic cloves
minced
1 teaspoonginger
grated
5Curry leaves
1 teaspoondried fenugreek leaves
cilantro leaves
chopped
Instructions
View on jamilghar.com
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