
By avocadoskillet.com
Shredded Tofu Tostadas with Cilantro Yogurt Sauce
Instructions
Prep:5minCook:12min
These Shredded Tofu Tostadas are a delicious high protein vegetarian dinner recipe.
Updated at: Tue, 09 Sep 2025 01:35:09 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories328.1 kcal (16%)
Total Fat19.1 g (27%)
Carbs29.8 g (11%)
Sugars4.9 g (5%)
Protein12.8 g (26%)
Sodium1094 mg (55%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 blockfirm tofu
extra firm, shredded

1bell pepper
diced

1 clovegarlic
minced

0.5jalapeno
minced

1 tablespoonsoy sauce
or tamari, use tamari for gluten free

½ teaspooncumin

½ teaspooncoriander

½ teaspoonpaprika

½ teaspoonchili powder

1 tablespoonoil

½ cupunsweetened greek yogurt
or vegan

¼ cupcilantro

1clove garlic

1 tablespoonswater
to thin, optional

1juice from lime

salt
to taste

pepper
to taste

6tostada shells
or taco shells

¼ cupred onion
fresh chopped, optional
Instructions
View on avocadoskillet.com
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