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avocadoskillet.com
By avocadoskillet.com

Shredded Tofu Tostadas with Cilantro Yogurt Sauce

Instructions
Prep:5minCook:12min
These Shredded Tofu Tostadas are a delicious high protein vegetarian dinner recipe.
Updated at: Tue, 09 Sep 2025 01:35:09 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories328.1 kcal (16%)
Total Fat19.1 g (27%)
Carbs29.8 g (11%)
Sugars4.9 g (5%)
Protein12.8 g (26%)
Sodium1094 mg (55%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

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