By eatingwell.com
Chopped Salad with Chicken & Avocado-Buttermilk Dressing
Instructions
Prep:20min
This herb-loaded green goddess-inspired dressing gets a color boost from creamy avocado. Make a double batch of this healthy salad dressing to keep on hand for salads throughout the week.
Updated at: Sat, 10 Jan 2026 06:30:37 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories309.7 kcal (15%)
Total Fat12.2 g (17%)
Carbs29.9 g (11%)
Sugars17.2 g (19%)
Protein22.6 g (45%)
Sodium750.2 mg (38%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbuttermilk
0.5Avocado
ripe
3 tablespoonsfresh herbs
chopped, such as tarragon, mint and/or parsley
1 tablespoonrice vinegar
¾ teaspoonsalt
½ teaspoonground Pepper
4 cupskale
chopped
2 cupsshredded red cabbage
2 cupsbroccoli florets
finely chopped
2 cupsshredded cooked chicken
1 cupshredded carrots
½ cupred onion
finely chopped
½ cuptoasted sliced almonds
⅓ cupdried cherries
or cranberries
Instructions
View on eatingwell.com
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